Get in the zone: zone training the slow way.

Update: 2022-08-11

Description

Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.

Comments

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Get in the zone: zone training the slow way.

#box-pro-ellipsis-17616365864541{-webkit-line-clamp:2;}Get in the zone: zone training the slow way.

Get in the zone: zone training the slow way.

@IAmTheHow

Get in the zone: zone training the slow way.