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Description
This episode explores the intertwined themes of anxiety, social media, and personal relationships while providing valuable insights on how to cultivate positive mental health and connection. We discuss the impacts of the fitness industry's portrayal on self-image and navigate the complexities of dating friends' exes.
• Discuss the struggles of January and its impact on mental health
• Share tips for overcoming anxiety through social connection and boundaries
• Explore the possible toxicity of the fitness industry
• Address feelings of regret and lessons learned from past choices
• Debate the role of "girl code" in relationships and personal happiness
• Introduce the product of the week: MAC Nudes as a nod to beauty trends
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United States
