School is back in session and it's time for us to get back into a routine. Sharon and Christy share a few tactics they have used to ease the transition back into school, work, and extra curricular activities.

We discuss using the Commit 30 Planner, which we both really like. Here is a link if you'd like to check it out.  https://commit30.com/

One easy way to assist in meal prep, is purchasing the Freshware Meal Prep Containers from Walmart. They come in 15 and 21 packs and provide 3 compartments for your favorite meals.

In our next episode we are going to discuss a few different "fad" diets that are all the buzz right now. Be sure to tune in!

Thanks so much for listening!