Getting fit or losing weight is definitely an incessant problem in our generation. With our lives becoming busier and busier every year, it's sometimes hard to find the time or the motivation to hit the gym or focus on our health. But it's important to remember that fitness has benefits beyond mere external appearance. Our motivation for fitness extends beyond vanity, once we realize the mental and spiritual benefits that come with being healthy. So in this episode, let's learn a few tips on how to become more fit and myths that need to be debunked to become healthier.