DiscoverThe Bryan Kramer ShowGetting Out of Your Comfort Zone with @AndyMolinsky
Getting Out of Your Comfort Zone with @AndyMolinsky

Getting Out of Your Comfort Zone with @AndyMolinsky

Update: 2017-08-09
Share

Description

Andy Molinsky, Author, Teacher, Speaker and Professor at Brandeis University joins the Bryan Kramer Show to talk about Getting Out of Your Personal & Cultural Comfort Zones.

In This Episode:

  • The psychological challenges in stretching out of your comfort zone
  • Tools that are at your disposal for situations outside your comfort zone
  • How catastrophizing can affect your mindset

Resources:

 

Visit BryanKramer.com to hear more Human Conversation

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Getting Out of Your Comfort Zone with @AndyMolinsky

Getting Out of Your Comfort Zone with @AndyMolinsky