I feel like I can't see a rut coming on and I'm not sure what triggers them. When I realize it, it's similar to jumping in on the third season of a Netflix series. I know something is going on, I just don't know what. I used to think it was linked to complacency and that somehow my comfort level evolved into apathy. I'm still not convinced I have it pegged, and I'll continue to wrap my brain around a cause for the foreseeable future. In the mean time, my "rut game" is pretty on point as I usually don't stay down for too long. I'm not impervious to the effects of the lull in motivation, but I feel I manage them well. This episode digs into a few approaches to get yourself out of that rut you're in!