Can't get things done because you don't have energy because you can't sleep? I used to be that way until I changed my mindset to “eat for energy when I’m busy & eat for sleep when I’m done” so my last meal is a reward for a productive day & I eat what I want. When you eat what you want as your last meal it feels great by feeding your emotional energy with positive vibes and your sleepiness reduces sensory pollution so you get to sleep faster & deeper with the ability to get up at 5-6am every day like I do. You can also add a sleepcast to help you fall asleep and FYI the music on this podcast is a sleepcast I created a few months ago with 333 whispers of encouragement (333 is the number for positive energy) under an angelic mix at 55 BPM to help you zzz.

Cheers to your energy! Stephen Henergy.org