Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

Learn more about your ad choices. Visit megaphone.fm/adchoices