DiscoverMisUnderstanding Dementia PodcastGetting out of your comfort zone
Getting out of your comfort zone

Getting out of your comfort zone

Update: 2022-06-10
Share

Description

Getting out of your comfort zone


For this episode, Dr. Mike talks about how to get out of your comfort zone. He discusses that it can actually make you better and stronger as a person. He breaks things down using the simple yet effective acronym, COMFORT.


In this episode:

03:03 – C: Choose.

03:32 – O: One on one.

04:08 – M: Me.

04:58 – F: Feeling positive.

05:22 – O: Outstanding.

05:44 – R: Repeat.

06:18 – T: Team of winners.

07:04 – Recap.



Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Getting out of your comfort zone

Getting out of your comfort zone

Michael Chua