Why do we need to get out of our comfort zone? Are there places we can allow comfort in our lives? And how can discomfort actually negate our efforts? Join me as I pick apart the idea that discomfort equals progress.

The views and opinions expressed in this podcast are solely those of myself, Robin DeBold. The content in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health provider or other qualified health provider.

Creative by Robin DeBold, photography by Marcus Bolds.