We may be emerging from the pandemic, but we continue to see its after effects in one way or another globally. It seems that we are bombarded almost on a daily basis with news of conflicts, war, and one form of crises or another in times like these, it can be hard for us to prioritize our wellbeing, especially our mental wellbeing with so much negativity and uncertainty that pervades our lives.

And that is not to mention our own personal challenges, be it in our careers, relationships, physical health, finances, and so on. Happiness becomes an almost elusive concept. But is that truly the case? Well, we cannot think of anyone better than Shireena Shroff Manchharam for this episode to share with us, her valuable insights and tips on mindfulness, increasing our overall wellbeing and creating happiness in our lives.

Shireena is the creator of Getting to Happy and is dedicated to spreading happy, positive vibes through science-based activities and tips that are proven to increase your overall wellbeing. She's a trained life coach, and the founder and principal consultant of Sheens Image Consulting.