It feels so good to be back with you after spending the past several months recalibrating and processing the last couple of years. 

And last week in a coaching session, my client had a major breakthrough around identifying the root of her trigger and I knew it was the topic to kick off Season 4. See we all get emotionally triggered from time to time, and it can set off a big unexpected and "irrational" reaction inside ourselves. So what do we do?

In this short episode, I explore what is really at play when we get triggered. Hint: it's not about what we think it's about. So what is the real root? And how can we come back to a sense of what's true? I believe triggers are our teachers. They help us discover what fear or wound might need some attention, loving and healing.

 

ON THIS EPISODE WE WILL DISCUSS…

- Defining what a trigger is

- The 24 roots to your triggers

- How triggers highlight your core wound 

- Recognizing the theme of our triggers

- Using the body as a tool to identify your triggers

- The role shame plays in our triggers

- How to get back to neutrality

- The safest place to go when you're triggered

- And more! 

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SHOW LINKS:

 

"Make Peace With Your Body" Embodiment Workshop: http://maryhyatt.com/workshop

 

Text Me: https://maryhyatt.com/text

 

Follow Me On Instagram: https://www.instagram.com/maryghyatt/ 

 

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

 

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt