“Ghosts of the Mind” is a dharma talk offered at Two Hands Sangha to get in the spirit of Spooky Season!; the perfect time to talk about fear. Not the kind in haunted houses, but the kind that lives in our heads. The Buddha knew that most of the ghosts that haunt us come from the stories our minds tell when we don’t see clearly. The rope we mistake for a snake. The fear that turns a quiet night into something sinister. The thoughts that rattle like ghosts until we shine the light of mindfulness on them. When we see fear for what it is, just another passing mind state, the monsters vanish. What’s left is peace. Enjoy!

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