Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.

Here's what we talked about:

1. How does gratitude manifest as both a feeling and an intention in our lives?
2. In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?
3. What are the benefits of appreciating the sensory aspects of food while eating?
4. How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?
5. What role does community play in the practice of gratitude related to food and meals?

Resources:

Ellie's website: https://www.elliekrieger.com/

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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Gratitude for Food

We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.

00:04:22 - Taste, Pleasure, and Mindful Eating

Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.

00:20:57 - Global Food Experiences and Spices

The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.

00:29:57 - Key Spices and Cooking Inspiration

Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.

00:30:27 - The Joy of New Flavors and Culinary Variety

The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.

00:34:34 - Health Benefits of Food Variety

Discussion on how appreciating and exploring different foods contributes to better health and nutrition.

00:35:27 - Connect with the Guest and Closing Remarks

The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.

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