Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!

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Show Links:

• Glucose Goddess & The Science

Topics Discussed

• 02:01 - Jessie’s backstory


• 04:20 - What is glucose 


• 05:41 - The quantity of glucose our body wants 


• 07:25 - Impacts of glucose spikes 


• 11:05 - Glucose and PCOS


• 14:20 - Diet and lifestyle improvements 


• 15:41 - Holistic treatment 


• 19:51 - Sugar sensitivity


• 22:35 - Glucose hacks 


• 25:50 - Using vinegar to manage sugar spikes


• 26:50 - High protein breakfasts and glucose levels 


• 29:08 - Smoothie recipes 


• 31:26 - Sugar in the morning & sugar cravings 


• 33:23 - The importance of a “veggie starter” 


• 35:56 - Intermittent fasting & keto 


• 40:08 - Grounding and glucose 


• 41:54 - Glucose and anxiety 


• 43:01 - Incorporating veggies in the morning 


• 44:14 - Continuous glucose monitors 


• 45:15 - What wellness means to Nicole