This week on I Am Wellness, I have my sis, Hannah Araya, here to help celebrate my birthday! As we "pour it up", we make space to go deep into our experiences and thoughts on trauma, codependency, ambitious traits in ourselves and that attract us to others, and meeting ourselves exactly where we need to be met. It's safe to say that whatever we needed to talk about, was discussed in this episode (and there may be some singing [very off key] in there too). Help me celebrate my birthday by taking a listen, I'm sure there are plenty of gems to take note of!

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