Work hard, grind it out, make something of yourself, and then…what exactly? 

Success, but with a side depression, anxiety, or declining health leading to death. 

This way of living that many of us consciously or unconsciously live by is effectively a big "Go F*ck Yourself" to ourselves. 

What if we did a George Carlin-esque switch and replaced "F*ck" with "Love"? 

Then you'd work smart, kind it out, and love something about yourself, and then… 

Joy, Abundance, and good health…isn't hat what you REALLY want? 

Today I'm talking about how you can go love yourself. 

Some good ways:

• Write what you love about yourself in a journal
• Compliment yourself in the mirror
• Forgive yourself for mistakes
• Treat Yourself
• Flip Yourself Talk Script (Oh, Love Me!, Love my life!)
• Appreciate your progress and laugh

I'm now on Tik Tok! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.

Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05 PM PST.

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Catch the recordings if you can't make it live.

Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn! 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

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