Go with the flow? Whose flow are you going with?

Update: 2024-09-13

Description

In this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story.
This is one of the phrases that we term ‘false friends’, which on the surface seems the thing to aspire to, however when you break it down, can become a trap, where you easily lose yourself and what is important to you.
Heart-Based living, is about noticing and choosing different actions when things don't feel good for you or they take you away from your true wants, and what matters to you.
It is a unique way to discover, explore and bring the whole of you to more moments, and feel the gains as you do.
What are your thoughts about this phrase?

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