DiscoverThe Weigh InGoal Setting: Take the SMART approach
Goal Setting: Take the SMART approach

Goal Setting: Take the SMART approach

Update: 2021-01-16
Share

Description

Setting goals is so much more than just hoping to lose ten pounds or creating financial freedom.  There is some real work that needs to be done before hand but don't worry, we have the perfect formula.  Let's set some new SMART goals for 2021!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Goal Setting: Take the SMART approach

Goal Setting: Take the SMART approach

Diet Center