Goals, Connection, Coaches

Update: 2019-11-26

Description

Alex talks with Martha Smith, an ex-college track and field athlete and discuss her perspective on fitness goals, how connection provides accountability, and what makes a good coach

Comments

In Channel

A new year and new resolutions.

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Don’t just survive, Thrive!

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Learning is a gift

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NCFIT announcement

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Future convenience cost present inconvenience

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The Man in the Arena

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Celebrate the little victories

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Blaze your own trail

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The Heroes Journey

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Nutrition with Tim Jolicoeur and Sam Winston from Nutrishop

2019-12-1626:39

Do you really want it?

2019-12-0935:10

Goals, Connection, Coaches

2019-11-2646:23

How to cheat and feel good about it

2019-10-1506:20

When Adversity hits

2019-10-1009:03

“I’m not feeling it today”

2019-10-0811:53

4 Pillars of Good Decision Making

2019-10-0815:24

October Field Notes

2019-10-0112:25

Motivation vs Inspiration

2019-09-3037:55

It begins!!

2019-09-3003:08

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Goals, Connection, Coaches

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Goals, Connection, Coaches

Sergeant's Fitness

Goals, Connection, Coaches