Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are picking our words to bring into the new year with us. What is your word for 2024?!  

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!