In this episode, counsellor and psychotherapist Paul Wilson guides us through the counselling process with tips and tricks on how to get the most out of the experience.

He explains the "mask of masculinity" and why the men who open up about their feelings, are the true heroes.

Need help? Please reach out to one of these contacts.

Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626.

What's Up – 0800 942 8787 (for 5–18 year olds).