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📌 Table Of Contents:

• [0:00 ] Intro

• [1:58 ] What Changed and Why?

• [6:32 ] Summary Of Changes

• [13:54 ] The Formula

• [15:26 ] Dosage Changes

• [16:38 ] Ingredient Additions

• [17:57 ] Ingredient Removals

• [26:44 ] Flavors & Mixability

• [28:25 ] Formula Breakdown

○ [28:26 ] Essential Vitamins

∙ [30:08 ] Niacin (as Niacinamide) – 32 mg

∙ [30:34 ] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg

∙ [31:56 ] Vitamin B12 (as Methylcobalamin) – 250 mcg

○ [33:05 ] Minerals & Electrolytes – 1430 mg

∙ [34:09 ] Impact Of Hydration

∙ [36:58 ] Pump, Performance, And Muscular Creatine Uptake

○ [41:26 ] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg

∙ [45:49 ] Why Nitric Oxide Is Important

∙ [48:00 ] Muscular Endurance, RPE, And Relief Of Muscle Soreness

∙ [50:55 ] Explosive Power And Grip Strength

∙ [51:34 ] Vasodilation, Power Output, And Time To Exhaustion

∙ [52:13 ] Citrulline Vs. Arginine

∙ [53:12 ] Cardiometabolic Health

∙ [54:21 ] The Problem With Citrulline Malate In The Supplement Industry

○ [1:00:48 ] Malic Acid – 3000 mg

○ [1:05:30 ] Creatine Monohydrate – 5000 mg

∙ [1:05:57 ] How Much Can Creatine Increase Strength?

∙ [1:06:44 ] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?

∙ [1:08:54 ] Carbohydrate Mediated Muscle Glycogen Supercompensation

∙ [1:09:39 ] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei

∙ [1:10:58 ] Myostatin Levels

∙ [1:14:47 ] Cognitive Function

∙ [1:15:32 ] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?

∙ [1:17:05 ] Methylation And Health Status

∙ [1:21:19 ] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?

∙ [1:24:56 ] Does Timing Of When You Take Creatine Matter?

∙ [1:26:05 ] Do You Need To Cycle Off?

∙ [1:27:08 ] Does Creatine Cause Kidney Damage?

∙ [1:27:55 ] The Optimal Dosage

○ [1:30:20 ] L-Tyrosine – 5000 mg

∙ [1:31:03 ] The Pathway For Catecholamine And Trace Amine Synthesis

∙ [1:31:46 ] Reaction Time And Vigilance

∙ [1:31:59 ] Memory And Military Tracking Performance

∙ [1:32:54 ] Dextroamphetamine Vs. L-Tyrosine

∙ [1:34:52 ] Cognitive Flexibility

∙ [1:35:18 ] Endurance In Heat

○ [1:36:56 ] Betaine Anhydrous (Trimethylglycine) – 4000 mg

∙ [1:38:53 ] Muscular Strength, Power, And Size

∙ [1:43:23 ] Homocysteine And The Vasodilation Brick Wall

∙ [1:47:33 ] The Optimal Dosage (More Isn’t Always Better)

○ [1:51:20 ] Hydroprime® Glycerol Powder (65%) – 4000 mg

∙ [1:52:35 ] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance

∙ [1:53:52 ] Aerobic And Anaerobic Performance

∙ [1:54:30 ] The Synergistic Effect Of Glycerol + Creatine

∙ [1:58:35 ] Dosage

∙ [2:01:14 ] Why We Switched From Glycerpump® To Hydroprime®

○ [2:02:54 ] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg

∙ [2:03:59 ] Memory, Focus And Overall Cognitive Function

∙ [2:06:25 ] HGH Production

∙ [2:07:19 ] Force Production And Power Output

∙ [2:11:41 ] Motivation Levels

∙ [2:12:43 ] Alpha-GPC Vs. Citicoline (CDP-Choline)

∙ [2:17:37 ] How Much Choline Do You Need Per Day?

∙ [2:19:05 ] How Choline Affects Methylation And Health Status

○ [2:21:15 ] Caffeine Anhydrous – 400 mg

∙ [2:22:23 ] Strength And Power

∙ [2:27:09 ] Workload When Well-Slept Vs. Sleep Deprived

∙ [2:27:58 ] Energy Expenditure (Calories Burned) Per Day

∙ [2:28:47 ] Alertness, Wakefulness And Readiness

∙ [2:29:09 ] Attention And Concentration

∙ [2:29:45 ] Working Memory

∙ [2:30:22 ] Reaction Time

∙ [2:31:44 ] Mental Fatigue

∙ [2:31:55 ] The Minimum Effective Dose

∙ [2:33:10 ] The Dosage Necessary For Enhanced Mental Or Physical Performance

∙ [2:36:22 ] Should You Wait 90 Minutes After Waking Up To Take Caffeine?

○ [2:44:17 ] Huperzine A – 200 mcg

∙ [2:44:31 ] Cholinergic Activity

∙ [2:46:35 ] Dopaminergic Activity

∙ [2:47:36 ] Participants Infused With IV Cocaine

• [2:49:57 ] Ingredients I Didn’t Include In The Formula And Why

• [3:55:12 ] Conclusion

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