In this episode, I talk about how Grace and Space is designed for language learners who struggle with anxiety and fear of making mistakes. I share why these feelings are normal but don’t have to hold you back, and how gentle, consistent practice can help you build confidence. I also introduce the new speed language swaps at this year’s Grace and Space event, a safe and supportive way to practice speaking without judgment. If language anxiety is something you face, this episode is for you.
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**TIMESTAMPS**
[00:00 ] Intro + Event Reminder
Welcome back + Grace & Space details. Focus of the episode: language anxiety and fear of mistakes.
[01:00 ] How Frustration Links to Anxiety
How feeling stuck in progress can lead to anxiety about showing up and speaking.
[02:00 ] Normalising Fear of Mistakes
Why speaking anxiety is common and how to borrow belief from others until you build your own confidence.
[03:00 ] Small Wins and Gentle Stretches
The importance of little, consistent challenges (like daily speaking, short voice notes) instead of pushing too far.
[05:00 ] Celebrating Small Successes
Stories from learners who overcame self-doubt by acknowledging even tiny wins.
[06:00 ] Safe Speaking Spaces
Why structured, low-pressure environments are vital. Introduction of the new “speed language swaps” feature at Grace & Space.
[08:00 ] Event Details + Closing
Event dates, ticket info, bonus package, and invitation to connect or share the episode.
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