The holiday season is a time of joy, connection, and celebration—but it’s also when many of us fall into old habits of excess: overspending, overeating, and overcommitting. In this episode, Jennifer Schrappe, founder of Heal Your Money and Chrysalis Enterprises, joins us to explore how we can approach the season with more grace—and less guilt.

Through her work, Jennifer helps people heal the emotional and behavioral patterns that drive our relationship with money, food, and self-worth. She brings a compassionate, science-informed approach that bridges psychology, financial wellness, and mindfulness. Together, we’ll unpack how holiday stress can awaken old coping mechanisms, how to recognize when we’re slipping into “too much,” and how to return to alignment with intention and gratitude.

Listeners will leave this episode with fresh awareness, emotional tools, and simple strategies to help them enjoy the holidays without the hangover—financially, emotionally, or physically.
Jennifer works with local companies to offer programs to their employees to help with the stresses of life.  If you are interested in hosting Jennifer at your company please reach out to her at healyourmoney.com