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We explore the transformative journey of Brazilian Jiu-Jitsu with black belt Mike Medina and competitor Juno Lucero, delving into how this martial art shapes character, builds mental resilience, and provides purpose beyond the mats.

• Juno shares his background growing up in New Mexico and how Mike introduced him to jiu-jitsu at a young age
• Both guests recount street fight stories and how martial arts training prepared them for real-world confrontations
• Juno explains how jiu-jitsu gives him a calm demeanor in everyday situations by providing a positive outlet for energy
• Discussion on how belt rank differs from actual maturity on the mats and the importance of humility in training
• Mike shares experiences with overaggressive visitors to his gym and how he protects his students
• The importance of wrestling as a foundation for both competition and self-defense applications
• Debate on the merits of gi versus no-gi training with perspectives on the technical depth of each
• Commentary on social media influencers in jiu-jitsu and the importance of following credible teachers
• Examination of questionable self-defense techniques circulating online and why they often wouldn't work in reality
• Both guests share their competition mindset and how they approach upcoming tournaments

Join us at American Nationals in Las Vegas, June 24-26, where Mike, Juno, Nate and brothers AJ and Jesse will be competing as a team.

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