Toni Bergins, M.Ed., an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years joins eHealth Radio and the Emotional Health and Health News Channels. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement.

Listen to interview with host Eric Michaels guest Toni Bergins discuss the following:

1. Describe what you mean by embodiment, and why movement is the best way to achieve it?


2. How did you come to discover a way to process pain and trauma into an expressive art?


3. What is your method for throwing light on our shadow selves so that we can face them?


4. How do we change the beliefs and thought patterns holding us back?


5. How does embarking on a JourneyDance enable people to access their truest, wisest self?

Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024).

Websites: https://journeydance.com | https://www.tonibergins.com

Social Media Links:

Facebook: https://www.facebook.com/JourneyDance  

Instagram: https://www.instagram.com/journeydanceofficial 

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

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