Grief & Holidays: Finding Comfort
Update: 2025-12-14
Description
Navigating Grief During the Holidays: A Podcast Episode SummaryThe holiday season can be a challenging time for those experiencing grief, with nearly half of Americans reporting feelings of loneliness or sadness. This extended season, running from November to the new year, can intensify these emotions. Jessica Steinman, a licensed therapist, explains that grief can be particularly difficult for those also dealing with addiction and complex family dynamics. Richard Flenoir, from Los Angeles, shares his personal experience after losing his mother during the pandemic. He finds comfort in creating new rituals and focusing on gratitude. Steinman advises creating private moments to remember the deceased and being present and accepting of how others are coping.
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