In episode 5, Amy introduces the process of how to connect to the heart system in order to process challenging experiences, ground our bodies to work through emotional dissonance. We discuss some challenges posed by the structure of modern society to connect to our heart system, but explain the electromagnetic power it contains and reasons for doing so regularly. In closing, Amy takes us through a guided meditation exercise to connect to our heart center in order to feel grounded and centered, setting the stage for us to receive nourishment and embrace playfulness. This is part 1 of 2.

Links: Amy's Guided Meditation https://youtu.be/PSfP8dXZmHI?si=O0Ii-FJoZVLcdHSR

Heart Math Institute https://www.heartmath.org/