Ground And Release: Meditation + Gentle Movement
Update: 2020-06-29
Description
Ground and Release
Join TGY's Director of Teachers for a calming meditation with a small amount of movement that's perfect for when you need to clear your mind and ground your body. Slow down, feel your breath and trust in your capacity to release what you've been holding.
Join TGY's Director of Teachers for a calming meditation with a small amount of movement that's perfect for when you need to clear your mind and ground your body. Slow down, feel your breath and trust in your capacity to release what you've been holding.
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