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Grounded Insight: 10-Day Mindfulness Meditation Course https://doriansmode.substack.com/p/grounded-insight-10-day-mindfulness-94e Starting Monday, August 26, I will be releasing episodes of my mindfulness meditation course, Grounded Insight, running through September 4, 2024. I'm Dorian Wallace, a board-certified music therapist, and mindfulness-based cognitive therapy coach to teach you practical techniques for emotional grounding and self-awareness.

Course Breakdown:

Days 1-3 (Free): Ānāpāna Breathing - Basic techniques for concentration.

Days 4-9 (Paid): Vipassana Meditation - Insight meditation and mindfulness practices.

Day 10 (Paid): Mettā Meditation - Stimulate compassion and loving-kindness.

This course is rooted in traditional Buddhist Vipassanā meditation, combined with modern mindfulness practices, psychological insights, and a humanist philosophy to help you develop foundational skills in mindfulness and dynamic grounding. Listen on your favorite podcast app or Substack. Start with the first three free sessions, then unlock the full course for a deeper dive into mindfulness practices. Begin your mindfulness journey August 26! Warm regards, Dorian Wallace

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