Grounded Week 1 - Daily Practice
Update: 2020-10-30
Description
Hello and welcome to the November 2020 version of the Grounded Course. This is an at-your-own-pace, podcast-based course. It is 4-weeks long, with a specific focus and guided meditation for each week. Listen to the intro at the beginning of each week. Listen to the guided meditation/activity for that week each day, except Sunday. Here is the outline:
Week 1 - Finishing Some Things
Week 2 - Letting Go
Week 3 - Spaciousness
Week 4 - Core Essence
Each week's material is uploaded on Sunday, before that week begins.
Week 1 - Finishing Some Things
Week 2 - Letting Go
Week 3 - Spaciousness
Week 4 - Core Essence
Each week's material is uploaded on Sunday, before that week begins.
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