Grounded in Yoga and Meditation with Libby Nicholaou
Update: 2022-12-11
Description
Libby Nicholaou is a certified yoga and meditation teacher. She and Brigette talk about the benefits of yoga and meditation, especially during stressful times and in recovering from traumatic brain injuries. Libby shares how yoga and meditation have helped her connect with her Greek ancestors and the steps she’s taken to learn more about her heritage.
Resources referenced in this episode:
Website: https://www.libbynicholaou.com
Free meditations: https://insighttimer.com/libbynicholaou
Journal: https://www.libbynicholaou.com/i-courageously-show-up-with-love
Catch even more of Grounded in Greek
- Podcast Shop: www.grounded-in-greek-podcast.myshopify.com
- Social Media: www.instagram.com/grounded.in.greek/
- Contact: groundedingreek@gmail.com
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