Grounding Yourself
Update: 2023-08-03
Description
hello friends!! today we’re discussing getting in tune with your body by using three different techniques: grounding, or earthing, practicing mindful presence and using the 5-4-3-2-1 method. i hope you find some goodness in this and use these methods to connect with yourself on a deeper level. thank you for your love and support, i love you!!!🫶🏻☮️🌞🌸🧿🌿
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