Grounding versus Focus with ADHD

Update: 2023-12-19

Description

Alice recently had someone ask her how grounding techniques work for someone with ADHD. In this episode, Alice and Jen explore how Jen, as a person with ADHD, has developed and refined her personal grounding practices.

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00:00

Grounding versus Focus with ADHD

Jennifer Jefferies & Alice MacKinnon

#box-pro-ellipsis-176261713172032{-webkit-line-clamp:2;}Grounding versus Focus with ADHD

Grounding versus Focus with ADHD

Jennifer Jefferies & Alice MacKinnon

Grounding versus Focus with ADHD