Growing Gratitude

Growing Gratitude

Update: 2022-01-312
Share

Description

Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings of relaxation, joy, and appreciation for life. This meditation includes visualization, deep breathing, calming music, and embedded delta waves. Enjoy!

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Growing Gratitude

Growing Gratitude

Me Tm