Asha and Jestine dive into all the mixed messages we get about body image and explore new ways to nurture and appreciate the bodies we have.

This podcast is a production of Rebel Girls. This episode was created in collaboration with Nike, and is based on the Body Confident Sport program.

This episode was narrated by Margaret Ying Drake as Asha, Imani Parks as Jestine, Dédé Davi as Coach, and Dr. Phillippa Diedrichs as herself. It was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. Sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Additional consulting by Dr. Phillippa Diedrichs. Our executive producers are Jes Wolfe and Joy Smith. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel!

For more Body Confidence Tools, visit bodyconfidentsport.com