Große Gefühle - Schuld und Scham
Update: 2023-10-20
Description
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Auch in dieser Episode geht es noch einmal um Gefühle, nämlich um Schuld und Scham. Beide beeinflussen unser Verhalten in und nach einer Trennung nicht unwesentlich und es ist gut, dies für sich klar zu haben.
Ein Buchtipp zum Thema „Gefühle benennen“ ist das Buch „Der achtsame Weg zum Selbstmitgefühl“ (*) von Christopher Germer.
Zum Üben und zur Bewusstwerdung gibt es noch diese Empfehlung: „Das 6-Minuten-Tagebuch“ (*) von UrBestSelf.
Sende gern Deine Fragen und Themenwünsche an info@trennungs-talk.de.
Weitere Infos und Kontaktmöglichkeiten zu Ivonne findest Du auf ihrer Webseite.
Die Kontaktmöglichkeiten für Sven findest du hier.
Die Episode kannst du hier als Blog-Artikel nachlesen.
Veröffentlicht am 20.10.23
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