such things. Philippians 4:8

Lap after lap, Katie Ledecky was in a familiar spot during the 1500-meter freestyle race at the 2024 Paris Olympics. For some fifteen minutes, she was far ahead of the rest of the swimmers and alone with her thoughts. What was Ledecky thinking about during the long race? In an interview conducted immediately following her gold-medal-winning performance in which she set a new Olympic record, Ledecky said she was thinking about her training partners and saying their names in her head.

Distance swimmers aren’t the only ones who need to focus their minds on the right things. We as believers in Jesus also need to guard our thoughts throughout our faith journey.

The apostle Paul encouraged the Philippian church to “rejoice in the Lord,” not be “anxious about anything, but pray about everything (Philippians 4:4, 6). The result? “The peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (v. 7). Jesus, the Prince of Peace, helps put our worries and troubles in perspective.

Paul also encouraged believers: “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (v. 8).

As we go about our day, let’s be aware of our thoughts. When we see God’s hand in our life, we can count our blessings and worship Him.