Guided “I Am Meditation”

Update: 2015-04-21

Description

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare.

Practice Self-Enquiry with this guided meditation, based on the teachings of Ramana Maharshi. This technique is based on focusing your attention on the feeling of pure “I am”, or Awareness, to the exclusion of everything else.

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Guided “I Am Meditation”

Giovanni Dienstmann: Meditation Blogger, Consciousness Hacker, Spirituality Geek

#box-pro-ellipsis-175973395210371{-webkit-line-clamp:2;}Guided “I Am Meditation”

Guided “I Am Meditation”

Giovanni Dienstmann: Meditation Blogger, Consciousness Hacker, Spirituality Geek

Guided “I Am Meditation”