DiscoverBody Learning: The Alexander TechniqueGuided Constructive Rest with Heather Gardner
Guided Constructive Rest with Heather Gardner

Guided Constructive Rest with Heather Gardner

Update: 2022-12-02
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This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Heather is an Alexander Technique teacher in Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Heather’s website: heathergardnerstudio.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest. More information about the Alexander Technique: AlexanderTechnique.com

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Guided Constructive Rest with Heather Gardner

Guided Constructive Rest with Heather Gardner