Guided Hormesis Breathing: Manifest Your Full Potential (5r: 1:00, 1:30, 2:00, 2:30, 2:45)
Description
5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00 , 1:30 , 2:00 , 2:30 , 2:45 .
Want to go deeper with your breathwork practice?
Start here – it’s free:
✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com
🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223
🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
🧘 *4-7-8 Audio Guide* – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12
If you're ready for more transformation:
🫁 *Breathwork Academy* – Lifetime access to all my courses + advanced protocols: https://kitarowaga.com/kitaros-breathwork-academy
United States
