The guided meditation starts at 05:00 . In this guided meditation I'll show you how to cultivate exquisite presence by effortlessly holding the entire body in awareness. This is a simple and effective practise that will increase your mindfulness knowledge and skill. This is a great way to develop access concentration, which is the level of concentration needed to enter Jhana (the Jhanas are the deep states of absorption taught by the Buddha). This is also a fantastic way to calm the mind-body system, release stress and tension, and learn how to feel emotions without reacting to them. 

In the intro (teaching part) of this meditation I explain the 5 most common blockages or obstacles in mindfulness.  I also give advice on how to overcome them. This will help you to sit longer and feel more in control during your practise. The Buddha also taught about these blockages. In the Pali cannon they are known as the 5 hindrances to mindfulness.

I hope you enjoy this practise. Feel free to contact me and let me know how it feels for you.     

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