SEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system. 

In this guided meditation you will discover how to meditate on any and all sensations arising in any and all sense gates.

This mindfulness meditation is also known as open monitoring, mahasi noting and insight meditation.

You will discover how to use Noting and Labelling to keep you on track during the meditation. 

Noting means to notice and pay attention to something. Labelling means to say a label either out loud or in your mind. 

In this meditation you will be taken on a guided tour of the senses. 

This mindfulness meditation technique cultivates mindful awareness. It increases and improves  concentration power, sensory clarity and equanimity. 

This is the perfect meditation technique for improving access concentration which is useful for vipassana, jhana and mindfulness based stress reduction. 

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