Guided Meditation- tense and release muscle relaxation- 15 Minutes

In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep .

Guided Meditation

Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..

Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

YouTube Channel
https://www.youtube.com/c/Toni...

T On 1 Radio
https://www.facebook.com/TOn1R...

Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...
https://www.facebook.com/profi...
Instagram
https://www.instagram.com/ton1...

Sit back relax, enjoy and be well.
- 15 Minutes

For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope

The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

#Mindfulness meditation, #Guided meditation , #Transcendental meditation , #Yoga meditation , #Stress relief meditation ,#Relaxation meditation , #Spiritual meditation , #Breathe meditation , #Body scan meditation ,#Positive meditation, #Community Voices , #Audio, #movement meditation,

Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.