Guided Meditation for Kids - Mindful Breathing
Update: 2020-03-25
Description
Relaxation and mindfulness exercises are great for our health, and they help us to prepare to learn. Use this meditation to give yourself a brain break, relax and calm your mind. Teacher/Parent Notes: - Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a time that suits you and your children. - A small change in the environment helps children focus on mindfulness practise. You may like to change rooms, dim or turn off the lights or close curtains or blinds. - These guided meditations are highly effective when practiced in a quiet space.
See omnystudio.com/listener for privacy information.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
