This guided meditation for transcendence is for you if you’ve ever felt behind in life—behind in success, healing, purpose, or becoming who you think you “should” already be.

In this session, you’ll gently:

• Release the pressure of timelines and “shoulds”
• Let go of the urge to control every outcome
• Learn to trust the timing of your life
• Rest into a neutral sound-based transcendence meditation (no mantra, no belief system needed)
• Return to the quiet part of you that already knows how to trust

Use this as a:

• Guided meditation for anxiety & overthinking
• Letting go meditation for control, worry, and impatience
• Evening reset after a hard day
• Morning practice to start your day with presence and trust

This practice is simple, secular, and accessible. You don’t need experience. You don’t need spiritual language. Just a willingness to sit, listen, and allow.

💫 What you’ll experience in this session:

• A gentle introduction to transcendence meditation using a neutral sound
• A release of the belief that you are “late” or “behind”
• A reminder that your life has seasons—stillness, growth, endings, beginnings—and each one has its own correct timing
• Space to breathe, soften, and reconnect with yourself
• A closing reflection question you can use as a journal prompt:
  “Where in my life can I trust the timing, instead of trying to control it?”
  

If you struggle with:

• Overthinking and mental noise
• Comparing your timeline to others
• Feeling stuck, behind, or “not enough yet”
• Restlessness in meditation
• Pressure to always be productive

…this meditation is for you.

🌱 Go Deeper – Courses & Programs

All my courses are designed to be practical, grounded, and accessible, helping you bring transcendence into real life, not just the cushion.

• FREE COURSE – Beyond Meditation: Living a Transcendent Life
  👉 https://www.raphaelreiter.com/free-course
• 30-Day Transcendence Program (20% OFF)
  👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
• Personal Coaching with Raphael – Transcendence Training
  👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49c
• Personalised Guided Meditation (created just for you)
  👉 https://www.raphaelreiter.com/personalised-guided-meditation-details

💌 Daily Writings & Community

If you liked the reflections in this meditation, you’ll probably love my daily letters and community spaces:

• Hard Truths With Love – Daily Wisdom Letters (Substack)
  👉 https://raphaelreiter.substack.com
• Free Discord Community – Transcendence, discipline, and honest conversations
  👉 https://discord.gg/FUTXTpct

🌿 Supplements I Personally Use & Recommend

For focus, energy, and recovery that supports your practice and your training:

• IM-8 Health (clean, science-backed support)
  🎁 Use code RAPHAEL for 10% OFF
  👉 https://im8health.com/discount/RAPHAEL

☕ Support Raphael’s Work

If this meditation helped you breathe a little easier or trust a little deeper, you can support my work here:

• Patreon – Daily meditations, sound sessions & extras
  👉 https://www.patreon.com/raphaelreiter
• Stripe Tip Jar – One-time support
  👉 https://donate.stripe.com/6oE16w3iUaJ01oc5km
• Buy Me a Coffee – Small gesture, big support
  👉 https://www.buymeacoffee.com/raph

Your support helps me keep most of this work free and accessible for as many people as possible. 🙏

📲 Stay Connected – Social & Podcast

• Instagram (Main) – teachings, reflections, behind the scenes
  👉 https://www.instagram.com/raphael.reiter
• Instagram (Fitness Journey / Training)
  👉 https://www.instagram.com/crossfitraph
• YouTube Channel – meditations, talks, and transcendence teachings
  👉 https://www.youtube.com/raphaelreiter
• Spotify Podcast – Meditation with Raphael
  👉 https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
• Apple Podcasts – Meditation with Raphael
  👉 https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413