Guided Yoga Nidra Sound Bath Meditation | Deep Relaxation & Healing Sleep
Update: 2025-02-04
Description
🌙 Guided Yoga Nidra Sound Bath Meditation | Deep Relaxation & Healing Sleep 🎶
Take a 15-minute journey into deep relaxation with this Guided Yoga Nidra Sound Bath Meditation, narrated by Mat Creedon and accompanied by the soothing sounds of Tibetan Singing Bowls and Gong.
Whether you need a quick power nap recharge, stress relief, or a way to drift into deep, restorative sleep, this session will:
✨ Calm your nervous system and release tension
✨ Recharge your energy in just 15 minutes
✨ Promote deep healing & inner peace
✨ Enhance focus and mental clarity
🎧 Best experienced with headphones for full sound immersion.
💤 Lie back, breathe, and let the sound waves guide you into complete relaxation.
✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.
Take a 15-minute journey into deep relaxation with this Guided Yoga Nidra Sound Bath Meditation, narrated by Mat Creedon and accompanied by the soothing sounds of Tibetan Singing Bowls and Gong.
Whether you need a quick power nap recharge, stress relief, or a way to drift into deep, restorative sleep, this session will:
✨ Calm your nervous system and release tension
✨ Recharge your energy in just 15 minutes
✨ Promote deep healing & inner peace
✨ Enhance focus and mental clarity
🎧 Best experienced with headphones for full sound immersion.
💤 Lie back, breathe, and let the sound waves guide you into complete relaxation.
✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.
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