The Story behind the 92 Hz Sound Bath
Update: 2025-10-03
Description
Hey, Mat Creedon here 🌙
In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow.
Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself.
✨ Why 92 Hz Gamma?
I’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes.
🎧 Best experienced with headphones for full 3D immersion.
https://youtu.be/zNsNsXm_1bQ
—
✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.
✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.
In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow.
Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself.
✨ Why 92 Hz Gamma?
- Relief from discomfort and tension
- Increased concentration and single-pointed focus
- Improved memory and clarity
- Enhanced creativity and insight
- Motivation and confidence
I’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes.
🎧 Best experienced with headphones for full 3D immersion.
https://youtu.be/zNsNsXm_1bQ
—
✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.
✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.
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