Guiding Insight Meditation, on November 23, 2024 by Kongsak Tanphaichitr, M.D. -4 Foundations of Mindfulness: observing Body, Feeling, Mind, Mental Phenomenon, the 4 Aspects of one's life -Dynamic Rhythmic Meditation: observing one's Body through Bodily Movement -5 Dharma Samadhi: Mental Concentrati....

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